Tuesday, November 9, 2010
Back at it . . . . . . Again
I am back at it again. Working out and eating right. So far so good. Dropped around 15 pounds over the past two months and reduced my cholesterol by 42 points since my physical in May of 2010. They checked my body fat and I am down by a couple of percentage points. Good to know that at 57 years old, I can still make it happen. Is it tough? Of course it is, but I need to do this to make sure that this old body will be around for a long time.